The Shakeology Cleanse

If you really want to kick start your workout and nutrition program, break through a stubborn plateau, or just clean house, try the Shakeology Cleanse! This is a nutrient dense 3-day Shakeology and food plan that was designed by a highly experienced nutritionist. It's on the low side of caloric intake but not so low that it will jeopardize all the lean muscle you've worked so hard to build!! Here's how it works:

What does it do?

■it rids your body of harmful toxins

■it provides your body with nutrient dense calories

■it decreases water retention and bloating

■it helps with nutrient absorbtion and efficiency

■it rehydrates your body

■it helps you lose weight

■it gives your metabolism a boost

■it renews your energy

■it gets your body regular


Here's the plan you'll follow for 3 days:

Start: 1 cup green or detox tea

Breakfast: Shakeology mixed with water and/or ice only (you may add a 1/2 cup fruit)

Snack: One piece of fruit

Lunch: Shakeology mixed with water and/or ice only followed by another cup of green or detox tea

Snack: Shakeology mixed with water and/or ice only - if you choose, you can drink this after dinner instead

Dinner: Salad with greens, 3 servings of veggies, and 4 oz. of grilled white meat or fish (or tofu or beans if you're vegetarian) and 2 tbsp. lowfat dressing

NOTES:

■you can eat your salad for lunch instead of dinner, if you prefer

■drink 2-4 liters of water each day

■no dairy products at all (not even soy/almond/rice milk)

■if you're used to doing intense physical activity, take it down to light/moderate activity

■NO ALCOHOL!

■do not add any extra salt or sugar to this diet


Possible side effects:

■headaches (especially if you're used to drinking lots of coffee or pop)

■lack of energy

■hunger

■no weight loss (it's more important that you take note of your measurements and how you feel)


The Shakeology Cleanse is a safe and healthy way to cleanse your body! There are so many different cleanses out there that are unsafe, unhealthy, damaging, risky, and eat away at the lean muscle you work so hard to build! Here's a great comparison between the Shakeology Cleanse and another popular cleanse:

So what do I do after the Shakeology Cleanse?

After you're finished with your 3-day Shakeology cleanse just continue using Shakeology like you would normally do with 1 serving every day any way you like it along with eating clean and doing your favorite Beachbody/exercise program!


If you aren't currently a Shakeology user, but are interested in trying the cleanse, you can order yours at www.shakeology.com/TiffanyNelson.  Right now, you can get 25% off by signing up as a coach for free.  You can also just buy the 9 packets for the cleanse.  Contact me at tiffanynelson@beachbodycoach.com for more information.  Do you have a couple of friends who would be interested in trying this with you?  If so, you can split the cost between the 3 of you and save even more money.  Shakeology also comes with a 30 day bottom-of-the-bag guarantee, so there is no risk to try it.  It truly is that great!

Join us for our 3 day Shakeology cleanse challenge on Facebook!  http://www.facebook.com/?sk=events#!/event.php?eid=161425003888732