Here are my results!
Chalean Extreme & TurboFire Hybrid (Burn Circuit-30 days)
| 9/26/10 | 10/26/10 | Total lost | ||
| Left Arm | 12" | 12" | 0" | |
| Right Arm | 12" | 12" | 0" | |
| Chest | 38 3/4" | 37 3/4" | -1" | |
| Waist | 31 1/2" | 30 1/2" | -1" | |
| Hips | 43" | 42" | -1" | |
| Left Thigh | 22 1/2" | 21 1/2" | -1" | |
| Right Thigh | 22 1/2" | 21 1/2" | -1" | |
| BodyFat % | 19% | 19% | 0 | |
| Weight | 185 lbs. | 181.5 lbs | -3.5 lbs |
I lost a total of 5 inches over my whole body & 3.5 lbs. My body fat is on the low end of 19%. I am getting leaner all of the time. I really am enjoying doing the two programs together! Now, I move onto the push phase for the next 30 days. I hope to have more great results to share soon! :)
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