My Shakeology Cleanse Results!

After 3 days on my Shakeology cleanse, I lost a total of 3.5 lbs. & 4 inches.  These results are pretty great for me because my weight doesn't fluctuate very much anymore.  I have built up a lot of muscle, so my weight drops pretty slowly. The great thing about this cleanse is that you are staying hydrated the whole time and getting plenty of nutrients for your body.  I did end up feeling pretty tired the first day, but I was also taking in about 1200 calories less than my body needs in a day.  So, after I bumped that up a little bit, I had much more energy.  I really wasn't that hungry because Shakeology fills me up, especially with all of the ice and water.  I also exercised less than I normally do, but I had expected to do so.

Here are my recommendations if you are going to try the cleanse:  Don't wait too long to eat, especially if you are feeling light-headed.  If you feel tired, grab a piece of fruit.  Don't be afraid to add a few more calories in if you need to.  Make sure you drink your water and green tea.  Weigh & measure yourself before you start.  You might not see weight loss, but you could see your measurements change.  Also, make sure you plan ahead for all of your meals.  That way, you will have everything you need and you can make sure you can complete it.  Good luck!

I plan on doing a weigh in and taking measurements again in a week to see if anything has changed.  So, look for updates soon.

If you would like more information, please feel free to contact me or check out my blog The Search Within: The Shakeology Cleanse.