Sunday, November 7, 2010

Shakeology Cleanse Day #1

Today was my first day of my 3 day Shakeology cleanse.  Other than feeling a bit hungry and little lightheaded because I waited too long to eat dinner, things went well.

Here's what I ate today:

Breakfast:  Chocolate Shakeology w/ 1/2 cup black cherries & ice & water- 185 calories

Snack:  green tea

Lunch:  Chocolate Shakeology w/ 1 cup blueberries & ice & water- 210 calories

Snack:  green tea

Snack:  Chocolate Shakeology w/ ice & water- 140 calories

Dinner: Salad w/ Caesar dressing & chicken & whole wheat croutons (slight cheat) -500 calories

Total calories: 1035 calories

I ended up having an additional 48 oz. of water so far today, not including the 30 in the Shakeology or in the tea.  So, I definitely got my water in too.

I'm interested to see how I feel tomorrow morning because this is quite a few calories less than I normally eat in a day and I am going to be lifting weights.  So, I'll see how it goes.

I will post updates tomorrow. :)


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