Here's what I ate today:
Breakfast: Chocolate Shakeology w/ 1/2 cup black cherries & ice & water- 185 calories
Snack: green tea
Lunch: Chocolate Shakeology w/ 1 cup blueberries & ice & water- 210 calories
Snack: green tea
Snack: Chocolate Shakeology w/ ice & water- 140 calories
Dinner: Salad w/ Caesar dressing & chicken & whole wheat croutons (slight cheat) -500 calories
Total calories: 1035 calories
I ended up having an additional 48 oz. of water so far today, not including the 30 in the Shakeology or in the tea. So, I definitely got my water in too.
I'm interested to see how I feel tomorrow morning because this is quite a few calories less than I normally eat in a day and I am going to be lifting weights. So, I'll see how it goes.
I will post updates tomorrow. :)
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