Why I can't exercise (Excuse #2)

I don't have the energy!

When you are thinking about starting a workout program, it can be very difficult to get yourself motivated to get started, especially if you feel tired all of the time.  If you have a job where you sit around all day, you might still feel tired when you get home.  If you are mom chasing around kids all day, exercising might be the last thing you want to do.  The thing many people don't understand is that if you start exercising, you will have more energy.  It might be rough going that first week, but after you get into your routine, you will have more energy than you have had in a long time.  The key is finding a workout that you really enjoy doing, one that you actually miss if you don't do it.  That way, you will be motivated to stick with it and have that energy you need to truly enjoy your life.

"The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."



~Tony Robbins