Here's what I ate today:
Breakfast: Chocolate Shakeology w/ 1/2 cup black cherries, ice & water- 185 calories
Snack: green tea & a banana- 100 calories
Lunch: Chocolate Shakeology w/ ice & water- 140 calories
Snack: Chocolate Shakeology w/ 2/3 cup blueberries, ice & water- 186 calories
Dinner: Caesar salad w/ spinach, romaine, chicken & croutons- 500 calories
Snack: coffee w/ creamer & stevia (major cheat, but my headache won't go away)- 50 calories
Water- 48 additional ounces
Total calories: 1166 calories
I feel like I lacked energy all day, so I added some more calories. I also ended up starting my period today (early), so that is what I believed caused the headache (sorry for sharing too much info). I was down another 1 lb. this afternoon, so we'll see what tomorrow's results are.
Stay tuned!
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