Here's what I ate today:
Breakfast: Chocolate Shakeology w/ 1/2 cup black cherries, ice & water- 185 calories
Snack: green tea & a banana- 100 calories
Lunch: Chocolate Shakeology w/ ice & water- 140 calories
Snack: Chocolate Shakeology w/ 1/2 cup black raspberries, ice & water- 185 calories
Dinner: Caesar salad w/ spinach, romaine, chicken & croutons- 500 calories
Snack: apple- 75 calories
Total calories: 1185 calories
All in all, it was a fanastic day! My energy levels were back up & I'm feeling lighter. I will post final results tomorrow. :)
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