Tuesday, November 9, 2010

Shakeology Cleanse Day #3

I was down another 1.5 lbs. this morning, which brings my total to 3 lbs. & 3 inches lost.  I have been eating a little more, which seems to help with the tiredness.  I am definitely feeling better today.

Here's what I ate today:

Breakfast:  Chocolate Shakeology w/ 1/2 cup black cherries, ice & water- 185 calories

Snack:  green tea & a banana-  100 calories

Lunch:  Chocolate Shakeology w/ ice & water- 140 calories

Snack:  Chocolate Shakeology w/ 1/2 cup black raspberries, ice & water-  185 calories

Dinner:  Caesar salad w/ spinach, romaine, chicken & croutons- 500 calories

Snack:  apple- 75 calories

Total calories:  1185 calories

All in all, it was a fanastic day!  My energy levels were back up & I'm feeling lighter.  I will post final results tomorrow. :)

No comments:

Post a Comment