I officially started the workout program Insanity today! The first workout is the fit test. You do 8 different exercises for one minute each to see how many you can do.
Here are the exercises:
1. SWITCH KICKS
2. POWER JACKS
3. POWER KNEES
4. POWER JUMPS
5. GLOBE JUMPS
6. SUICIDE JUMPS
7. PUSH-UP JACKS
8. LOW PLANK OBLIQUE
The whole thing takes 25 minutes, including a warm up and cool down. While it sounds easy enough, I was sweating and breathing hard by the time each minute was done. I pushed myself as hard as I could go and for most of the exercises, I had to take a break & then jump back in. By the time the fit test was over, I definitely felt like I had had a good workout. I'm actually feeling sore tonight, so I can only imagine what I will feel like by Sunday. :)
Tomorrow's workout is plyometric cardio circuit. It is approximately 40 minutes long & as the names states all plyometric cardio. I will definitely be needing my P90X recovery drink after that one. I guess I'm a glutton for punishment because I can't wait to try it!
Stay tuned...
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