This morning I completed my 2nd day of Insanity with the workout plyometric cardio circuit. It is just over 41 minutes long. Shaun T. doesn't waste any time and gets you started right away with a 9 minute warm-up. I don't mean the kind of warm-up where you take it easy & stretch. I mean, you are literally breathing hard, moving fast, and sweating & you are definitely warmed up by the time it is over. Then, you do about 6 minutes of stretching, which feels great after the warm up. Next, you start into the cardio circuits, which include squat jumps, ski jumps, basketball drills, football drills, ski abs, mountain climbers, etc. The list could go on and on for a while. :) It is definitely an intense workout that had me breathing hard, dripping sweat, and taking numerous breaks.
After only completing 2 days of the program, I am already sore all over. I know it is going to get me in incredible shape as long as I stick with it. It is designed to work your whole body, improve your cardiovascular endurance, and increase your strength. I can't wait to see what my results will be!
Tomorrow's workout is cardio power & resistance. So, until then...
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