I finished up my 2nd week of Insanity with Power Cardio & Resistance on Saturday. I'm getting used to the workouts & improving my endurance, but it was still a tough workout. On Sunday, I did Cardio Abs & Pure Cardio. This was the first time I did the abs workout. It was a good ab workout, but I had problems doing all of the moves. Quite a few of them are on the floor in the "c" position, which puts a lot of pressure on my tailbone. I plan on adding extra padding & seeing if that helps the next time. The workout is just over 16 minutes long, but added to the pure cardio workout, in my opinion, makes things more difficult. I immediately did pure cardio after the abs workout. It seemed pretty hard this time. I was definitely ready for the workout to be over. Even though I don't enjoy this workout, I feel fantastic when I'm done! So, 2 weeks down & on to the Fit test.
Today was my 2nd fit test & here are my results:
Switch Kicks: 52/60
Power Jacks: 50/60
Power Knees: 76/86
Power Jumps: 31/43
Globe Jumps: 11/13
Suicide Jumps: 10/16
Push Up Jacks: 12/20
Low Plank Obliques: 56/70
The fit test definitely seemed easier this time. Probably because you get a minute break after each minute of the test and I'm so used to all of the other cardio. I'm very happy with my results and I can't wait to see how much they improve by Day 30. I am definitely loving Insanity! :)
No comments:
Post a Comment