On Thursday, I did Insanity's Cardio Recovery. It's around 33 minutes with no cardio at all. It was great to have all of the stretching because my body was really sore. I thought this would be a break and an easy workout, but it wasn't quite what I thought it would be. You do a lot of stretching, but you also do strengtheners as well, which include squats & pulsing squats as well as lunges & pulsing lunges. My quads were pretty sore after this. Regardless of being a recovery day, I still got a good workout. That's Insanity for you! :) I would have to say that this one is my favorite! :)
Day #5 is Pure Cardio & it looks like it is going to be challenging, but here I come.
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