Why I can't exercise! (Excuse #1)

I don't have time to exercise!

Everyone is busy with life, with work, with their families, but that doesn't mean you can't fit it all in.  You just need to make it a priority in your life and schedule it as you would anything else that is important to you.

Are you still thinking you don't have the time?  Think about your life.  Could you get up a little earlier?  Could you go to bed a little earlier to make that possible?  Could you do your workout immediately after work?  If you are a stay-at-home mom, could you get a workout in during naptime or would your child workout with you or let you workout while he or she does something else?  Are you spending time at night watching a few shows on t.v.?  If so, would you be willing to give some of that time up to better yourself?  If you really want to do it, you can.  You just need to let your family members know that it is important to you.  Don't feel guilty for taking time for yourself.  It will make you a better person in every aspect of your life.


"The time for action is now. It’s never too late to do something."  ~Carl Sandburg